About This

• DOUBLE SIDED DESIGN: The glider disc is in dual-sided design which suits for workout on all surfaces. The durable EVA foam side is for hard floors like wood or tiles, and the PP smooth side can be used on fabric floors like carpets or rugs
• AVAILABLE FOR ANY LEVELS: No matter what levels you are, our exercising sliders suits for every person: both men and women, professional athletes or beginners for daily fitness to improve their body strength or endurance
• FITS FULL BODY WORKOUTS: These slider fitness discs are good ones to tone your thighs, glutes, abdominals, and arm. You can do various exercise to meet your needs, like lunges, planks, bridges, sliding push-ups, glide squats, or other simple workouts
• 5 RESISTANCE BANDS: 5 latex resistance loops are in different stretch levels (5/10/20/30/40 lbs): X-Light, Light, Medium, Heavy and X-Heavy, which allows you to vary the intensity of your workout as well as use alternately with the slider discs
• LIGHTWEIGHT & CONVENIENT: Such a lightweight core training slider that is good for home, gym, or travel. Comes with a cloth bag, convenient for you to store and take wherever. Creating fun in your daily exercising